Nutrition
Optimised for your lifestyle
I create dedicated nutrition programs for both men and women, I have expert knowledge
Fat Loss
Making your body burn more stored body fat than it stores. It’s NOT the same as “weight loss” (you can lose weight from water, muscle, or poop — that’s not fat). The Only 3 things that actually matter are calorie deficit, eat fewer calories than your body burns every day (This is the #1 rule — nothing works without it) High protein protects your muscle while you lose fat (Aim for 0.8–1.2g per pound of body weight) Resistance training tells your body “keep the muscle, burn the fat”
Carb Cycling
Carb cycling is a planned way of eating where you alternate between high-carb days, low-carb days, and sometimes moderate-carb days over the week.The main goal is to: Help you lose fat faster Keep (or even build) muscle Give you better energy and workouts Avoid the slowdown that happens when you stay low-carb for too long.
Macro Calculation
Figuring out exactly how many grams of protein, carbs and fat you should eat every day to reach your goal (lose fat, build muscle, or stay the same).Why do we do it?If you just count calories, you might eat 2,000 kcal of pizza and ice cream, you’ll feel terrible and lose muscle. When you hit the right macros, you keep/lose fat, keep/build muscle, have good energy, and stay full. It’s the most important part of building or maintaining a strong physique.
Body Composition
Body composition is simply what your body is made of. Instead of just looking at your total weight on the scale, body composition splits that weight into different parts good body composition = more muscle + less excess fat It’s a better sign of health and fitness than just your weight alone.
Hormone Balance
The Big 4 Hormones We Can Control 80–90% With Lifestyle, Insulin – fat storage / energy use. Cortisol – stress hormone (too high = belly fat + muscle loss)Testosterone (men & women) – muscle, libido, energy, confidence.Thyroid hormones – metabolism speed (Bonus: Estrogen balance in women, leptin/hunger hormones)I have plenty of hints and tips to on daily habits, food hacks, training and lifestyle hacks to help you.
Micro Nutrients
Macros build the house.Micronutrients keep the electricity, plumbing, heating, and Wi-Fi running.You can eat perfect macros and still feel like rubbish, look flat, recover slowly, and have zero sex drive if your micros are missing.