About me
Who is Kerri ...
Kerri Saul is the passionate founder and owner of Saul Strength a transformative fitness, nutrition, and wellness platform built on 15 years of expertise in the industry.
As a dedicated personal trainer, Kerri has a proven track record of delivering remarkable body transformation results for both men and women. Her in-depth knowledge spans menopausal health, body fat reduction, and muscle building, making her a trusted guide for clients navigating diverse fitness goals.
Kerri’s approach is defined by her unwavering attention to detail and client-focused philosophy, whether working with individuals in person or online. She empowers her clients through personalized training and nutrition plans delivered via the leading app Trainerize which all clients use to track progress, upload photos, and monitor their journey. This commitment to accountability and measurable results sets Saul Strength apart.
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Mind, Body & Saul
At the core of Saul Strength are three pillars that Kerri is deeply dedicated to
Strength of Mind
Cultivating mental fortitude and confidence
Strength of Body
Fostering physical resilience and capability
Strength of Nutrition
Promoting sustainable, science-backed dietary habits
Real Results
Through these principles, Kerri inspires her clients to achieve holistic, lasting transformations
Expert knowledge and advice
Body Composition
Body composition is simply what your body is made of. Instead of just looking at your total weight on the scale, body composition splits that weight into different parts good body composition = more muscle + less excess fat It’s a better sign of health and fitness than just your weight alone.
Carb Cycling
Carb cycling is a planned way of eating where you alternate between high-carb days, low-carb days, and sometimes moderate-carb days over the week.The main goal is to: Help you lose fat faster Keep (or even build) muscle Give you better energy and workouts Avoid the slowdown that happens when you stay low-carb for too long
Resistance Training
Builds muscle you look firmer and more toned Burns fat muscle burns more calories even when you’re sitting Makes bones stronger helps prevent osteoporosis Improves insulin sensitivity better blood sugar control.Boosts metabolism you burn more calories 24/7.Makes daily life easier carrying kids, groceries, or moving furniture feels light.Slows aging keeps you strong and mobile into your 70s, 80s, and beyond
Plyometric Training
Plyometric exercises, or jump training, build muscle power through explosive movements like squat jumps, box jumps, and lunge jumps, which use the stretch-shortening cycle to increase speed and force. They range from beginner moves like squat jumps to advanced depth jumps, and are used by athletes to improve performance
Mindfulness
Mindfulness It sounds basic, but it’s life-changing for most people because it helps with less stress & anxiety, better mood and better focus. Less overeating and better sleep lower blood pressure and more enjoyment of life.
Fat Loss
Making your body burn more stored body fat than it stores. It’s NOT the same as “weight loss” (you can lose weight from water, muscle, or poop — that’s not fat). The Only 3 things that actually matter are calorie deficit, eat fewer calories than your body burns every day (This is the #1 rule — nothing works without it) High protein protects your muscle while you lose fat (Aim for 0.8–1.2g per pound of body weight) Resistance training tells your body “keep the muscle, burn the fat”
Need an Online personalised program?
I can create a dedicated online training programs for both men and women, please Contact
Kerri a dedicated fitness expert with 15 years of experience, and unlock your potential through personalised training and nutrition plans.
At Saul Strength, we focus on Strength of Body Strength of Mind and Strength of Nutrition